Pumpkins were introduced into Europe from Peru and Mexico, where they were a prized crop over 8,000 years ago. Pumpkin seeds are an incredibly nutritious gluten free superfood. They are a source of Magnesium, Iron, Zinc and Fiber. Organic Traditions Pumpkin Seeds have a delicious flavor. The seeds are removed from the flesh and naturally dried. Pumpkin seeds have a rich nutty taste and impressive nutrient profile that works well in all recipes. There are no fillers, flavors, additives, preservatives, dyes, artificial colors, sulfites, oils, sugars or sweeteners added.