Organic Traditions Sprouted Risotto Mix is a combination of Sprouted Brown Rice, Sprouted Lentils and Sprouted Flax Seeds, three foods that have been nutritional staples for many cultures around the world. Organic Traditions Sprouted Risotto Mix is a source of Fiber, Iron and beneficial Omega-3 polyunsaturated fatty acids. These activated sprouted superfoods deliver more nutrients per gram when compared to raw, non-sprouted Brown Rice, Lentils and Flax seeds. The sprouting process improves digestibility and allows for greater absorption of nutrients. Enzyme inhibitors are eliminated and anti-nutritive compounds such as phytic acid are reduced. Sprouting unlocks and enhances the nutritional profile of vitamins, minerals, antioxidants and enzymes giving these activated sprouted superfoods an impressive nutrient profile when compared to any other regular brown rice, lentil or flax seed product.