• Used in Herbal Medicine as an Adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue
related to stress).
• Used in Herbal Medicine to help improve mental and/or physical performance after periods of mental and/or physical exertion.
• Ashwagandha is traditionally used in Ayurveda as Rasayana (rejuvenative tonic) and sleep aid.
• Ashwagandha is traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age.
• Ashwagandha is traditionally used in Ayurveda to balance aggravated Vata (nervine tonic, sedative).
• Recommended by Dr. Zoltan P. Rona.