• (L-Theanine) Helps to temporarily promote relaxation.
• (Valerian)(Traditionally used in Herbal Medicine to) help(s) relieve nervousness (calmative/sedative).
• (Valerian)(Traditionally used in Herbal Medicine as a) sleep aid / (to) help(s) to promote sleep.
• (Passion flower) Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress).
• (Melatonin) Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.
• (Melatonin) Helps re-set the body’s sleepwake cycle (aspect of the circadian rhythm).
• (5-HTP) Used as a sleep aid.
• Recommended by Dr. Zoltan P. Rona.